Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy 

Cognitive Behavioural Therapy (CBT) is used by many counsellors and has grown in popularity in the last 10 years because it is an effective and evidence-based way of helping people to support their mental wellbeing. It is recommended by NICE (National Institute for Health and Care Excellence) which is the UK body that approves treatments for NHS England and it has proven to be effective in treating a number of mental health conditions including anxiety, depression, self-harm, phobias, post-traumatic stress disorder, eating disorders and other addictive behaviours.

CBT works on the understanding that our thoughts, feelings and behaviours are interlinked which means we can become trapped in negative or unhelpful cycles of thoughts or behaviours, which can leave us feeling overwhelmed. Learning how to identify and break down these patterns into more manageable parts using scientifically proven strategies is a very effective way to improve your state of mind.

Our Cognitive Behavioural Therapist Lyn Longman will look first to identify the difficulties you are experiencing, then work to understand where they come from as well as finding the patterns of thinking and behaving that keep you stuck. She will assist you to create a step-by-step action plan to successfully enjoy positive and long-lasting change.

Please contact us to book. 

Cognitive Behavioural Therapy (CBT) Prices