Pilates can help to improve strength, flexibility, and posture and is suitable for most ages and abilities. Our Pilates classes are small – with a maximum of 6 participants ensuring you get the attention you need.
The original Pilates matwork programme as developed by Joseph Pilates in the early 20th century as part of his body conditioning system. This includes stretching and breathing and concentrates on stabilising the vital postural muscles alleviating stresses on the musculo-skeletal system. This type of Pilates is taught by Sandra Coull who has special training in working with people with osteoporosis.
Unfortunately due to covid restrictions we are not able to offer classes at this time. We hope to be able to reopen our studio soon. To be put on our mailing list and kept up to date, please contact us.