Pilates

Pilates can help to improve strength, flexibility, and posture and is suitable for most ages and abilities. Our Pilates classes are small – with a maximum of 6 participants ensuring you get the attention you need.

ORIGINAL PILATES

The original Pilates matwork programme as developed by Joseph Pilates in the early 20th century as part of his body conditioning system. This includes stretching and breathing and concentrates on stabilising the vital postural muscles alleviating stresses on the musculo-skeletal system. This type of Pilates is taught by Sandra Coull who has special training in working with people with osteoporosis.

Original Pilates Classes run on Thursday evenings from 6 – 7pm. Please contact us for more details and to book your place.